A workout class on Tuesdays and Thursdays which will leave you feeling energized. Suitable for all levels of a range of motion. You will be registered for the series when you register for the first time.

A weekly in-person class which will get you moving while also teaching you techniques to help you bring yourself greater inner peace.

You will be registered for the series when you register for the first time. 

Participating in this weekly virtual class from your own home will get you moving while also teaching you techniques to help bring yourself greater inner peace.

You will be registered for the series when you register for the first time.

A hernia usually happens in your abdomen or groin when a weakness or a preexisting opening in your muscle or connective tissue allows an organ or other tissue to push through the barrier.  Overall, hernias are common and most hernias aren’t s

A trained, NYS-certified HIICAP counselor can assist Medicare-eligible persons with information about how the system works, enrollment, benefits and other available health insurance options.  HIICAP counselors are not affiliated with any

Tai Chi for Arthritis  is a moving meditation and the health benefits include increased flexibility, muscle strength and balance.

Practice conversational Spanish with Jennie Locicero. Some familiarity with Spanish is helpful.

Drop in to meet with neighbors who share your interest in philately. All are welcome.