Week Calendar

A workout class on Tuesdays and Thursdays which will leave you feeling energized. Suitable for all levels of a range of motion. You will be registered for the series when you register for the first time.

A workout class on Tuesdays and Thursdays which will leave you feeling energized. Suitable for all levels of a range of motion. You will be registered for the series when you register for the first time.

Leisa Taylor will lead you in an equipment-free pilates class from the comfort of your home. You will be registered for the series when you register for the first time.

Learn techniques to help you bring yourself greater inner peace. You will be registered for the series when you register for the first time.

A class to get you moving and grooving. Irina will lead you weekly with up-beat music, and movement that can be done or modified for all levels of fitness. You will be registered for the series when you register for the first time.

Available for in-person or virtual counseling sessions.

Participating in this weekly virtual class from your own home will get you moving while also teaching you techniques to help bring yourself greater inner peace.

You will be registered for the series when you register for the first time.

Let’s face it: Everyone has anxiety. Furthermore, our incessant quest to rid ourselves of this ubiquitous human emotion worsens it. What if, instead of fighting our anxiety, we could turn it into a strength?

Join Franco Varuolo each week to study Italian dialogue, practice conversation and grammar skills and learn Italian culture.

Experience a guided energy meditation practice intended to restore balance and inner peace. 

Classes on May 5, May 19, June 2 and June 23 will be 45 minutes long. 

There is recent evidence that another pandemic could be emerging because of a growing bird flu (Avian Influenza) outbreak that has affected millions of birds, poultry farms and cattle herds in the US.  Because other human pandemics were cause